Cherokee Christian teams have the commitment of winning and putting the best team on the field & court. All of our athletes are expected to participate in summer workouts and attend team camp. We will not have the desired athletic program if we do not put in the effort during the off-season. Lifting weights during the off-season (summer and school year) could be the most important thing an athlete does to improve his or herself athletically.
4 reason we believe in weightlifting at Cherokee Christian:
- Reduce injuries
- Improve long-term development and performance
- Improve confidence
- Create team culture rooted in hard work
Home School Athletes
Please note that home schooled athletes are highly encouraged to join our strength training program if they wish to play high school athletics. If interested please contact our Assistant Athletic Director, Alex Teate.
Fall Strength training
winter strength training
Dates: 8/12/24 – 10/3/24
Days: Monday/Tuesday/Thursday
Length: 8 weeks
Time: 3:45pm – 5:00pm
Dates: 10/28 – 1/25
Length: 10 weeks
Time: 3:30 – 4:45pm
Breaks: Thanksgiving Break & Christmas Break
